Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 6.1 times more Vitamin B1, 11.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 127.4 times more Vitamin C and 8.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 2.3 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus and 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese and 2 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peanut Flavor Canned Meal Supplement Drink has 3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.5 times more Omega 6, 2.2 times more Carbohydrate and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.