Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 6.1 times more Vitamin B1, 11.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 127.4 times more Vitamin C and 8.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 2.3 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus and 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese and 2 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Peanut Flavor Canned Meal Supplement Drink has 3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.5 times more Omega 6, 2.2 times more Carbohydrate and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.