Lets compare vitamin content per 7 ounces of Boiled Beets vs Canned Beets with Liquids and Salt:
Boiled and Drained Beets have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Boiled and Drained Beets and Canned Beets Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled and Drained Beets as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Beets vs Canned Beets with Liquids and Salt:
Boiled and Drained Beets have 1.7 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 7 times more Selenium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.3 times more Manganese and 1.9 times more Sodium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Canned Beets Solids and Liquids with Salt have similar amounts of Calcium, Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Beets have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Boiled and Drained Beets as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.