Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin C and 27 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Beets Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Baked White Potatoes:
Canned Beets Solids and Liquids have 1.3 times more Calcium, 1.3 times more Manganese, 3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.7 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Baked Whole White Potatoes have similar amounts of Iron per 7 oz.
Both Canned Beets Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beets Solids and Liquids have 3.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.