Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Boiled Beet Greens with Salt:
Canned Beets Solids and Liquids have 2.1 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 383 times more Vitamin A, 11.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 8.9 times more Vitamin C, 60.3 times more Vitamin E and 4840 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Boiled Beet Greens with Salt:
Boiled and Drained Beet Greens with Salt contain 8.8 times more Calcium, 2.6 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 1.8 times more Selenium, 22.7 times more Sodium and 2.2 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Beet Greens with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beets Solids and Liquids have 1.2 times more Carbohydrate and 9 times more Sugars than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 2.4 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.