Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Boiled Beets with Salt:
Boiled and Drained Beets with Salt contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Beets with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Boiled Beets with Salt:
Canned Beets Solids and Liquids have 1.3 times more Copper than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium and 1.5 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Beets with Salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Beets with Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.