Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Kidney Beans:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.6 times more Vitamin B2, 3.4 times more Vitamin C and 4.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Kidney Beans:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.4 times more Calcium, 245 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Boiled Frozen Yellow Snap Beans, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Yellow Snap Beans, drained with Salt have 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 3.6 times more Omega 3, 3.5 times more Carbohydrate, 2.1 times more Fiber and 5.8 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.