Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Canned Kidney Beans:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.8 times more Vitamin B2, 3.4 times more Vitamin C and 9.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Canned Kidney Beans:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.4 times more Calcium and 1.9 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 3 times more Energy, 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.