Comparing Nutrients in 7 ounces Canned Yellow Snap BeansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans

20%

76%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Canned Yellow Snap Beansvs Blanched Almonds

1.37%39.7kcal

Energy

40.4%1171kcal

39.7 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.2%0.2g

Fat

107%104g

0.2 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.044g

Saturated Fat

24.5%7.84g

0.044 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.84%0.062g

Omega 3

0.5%0.008g

0.062 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.22%0.038g

Omega 6

144%24.5g

0.038 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

6.87%8.93g

Carbohydrate

28.5%37g

8.93 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.14%1.55g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.55 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.8%2.58g

Fiber

51.7%19.6g

2.58 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.08%2.3g

Protein

76%42.5g

2.3 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Yellow Snap Beansvs Blanched Almonds

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.5%0.03mg

Vitamin B1

31.6%0.38mg

Thiamine

0.03 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

8.55%0.11mg

Vitamin B2

109%1.4mg

Riboflavin

0.11 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2.5%0.4mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.1%0.26mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.26 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.65%0.073mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.073 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

16%63.5μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

63.5 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

10.6%9.53mg

Vitamin C

0%0mg

Ascorbic acid

9.53 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

3.84%0.58mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0.58 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

65%78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Yellow Snap Beansvs Blanched Almonds

5.16%51.6mg

Calcium

47%468mg

51.6 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

8.38%0.075mg

Copper

226%2.04mg

0.075 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

22.3%1.8mg

Iron

81.4%6.5mg

1.8 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.14%25.8mg

Magnesium

127%532mg

25.8 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

17.3%0.4mg

Manganese

158%3.64mg

0.4 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5.4%37.7mg

Phosphorus

136%955mg

37.7 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.36%216mg

Potassium

38.5%1308mg

216 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.44%0.79μg

Selenium

11.5%6.35μg

0.79 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33.2%498mg

Sodium

2.5%37.7mg

498 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.23%0.58mg

Zinc

53.6%5.9mg

0.58 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

5%185g

Water

0.24%8.95g

185 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Blanched Almonds:

Canned Yellow Snap Beans, Solids with Salt have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1, 12.7 times more Vitamin B2, 17.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 81.9 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Blanched Almonds:

Canned Yellow Snap Beans, Solids with Salt have 13.2 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 27 times more Copper, 3.6 times more Iron, 20.6 times more Magnesium, 9.2 times more Manganese, 25.3 times more Phosphorus, 6 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.

Comparison of macro-nutrients per 7 ounces:

Canned Yellow Snap Beans, Solids with Salt have 7.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Energy, 525.2 times more Fat, 179.7 times more Saturated Fat, 650.8 times more Omega 6, 4.1 times more Carbohydrate, 5.9 times more Sugars, 7.6 times more Fiber and 18.6 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Yellow Snap BeansVS Canned Yellow Snap BeansBlanched AlmondsVS Canned Yellow Snap BeansCanned Yellow Snap BeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Canned Yellow Snap BeansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: