Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 5.4 times more Vitamin B6, 3.4 times more Vitamin B9, 13.5 times more Vitamin C, 5 times more Vitamin E and 3.6 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Boiled Broccoli:
Canned Yellow Snap Beans, Solids with Salt have 1.3 times more Iron and 6.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.8 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.