Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3, 6 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs California Red Kidney Beans:
Canned Yellow Snap Beans, Solids with Salt have 22.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 28.9 times more Copper, 10.4 times more Iron, 12.3 times more Magnesium, 5 times more Manganese, 21.3 times more Phosphorus, 13.7 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 16.5 times more Energy, 2.7 times more Omega 3, 13.3 times more Carbohydrate, 19.2 times more Fiber and 21.2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.