Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Green Snap Beans, drained with Salt have 4.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin C and 14 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Green Snap Beans, drained with Salt have 3.8 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 22.3 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper and 1.4 times more Potassium than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 7 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Green Snap Beans, drained with Salt have 23.5 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.