Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9, 29.5 times more Vitamin C, 72.5 times more Vitamin E and 4.9 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Boiled Broccoli:
Canned Green Snap Beans Solids and Liquids with Salt have 1.5 times more Iron and 4.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 3.2 times more Potassium, more Selenium and 1.3 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 2.3 times more Energy, 2.2 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Sugars per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.