Lets compare vitamin content per 7 ounces of Canned Shellie Beans with Liquids vs Sunflower Seeds:
Canned Shellie Beans Solids and Liquids have 3.7 times more Vitamin A, 2.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 46.3 times more Vitamin B1, 6.6 times more Vitamin B2, 40.7 times more Vitamin B3, 8.5 times more Vitamin B5, 27.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Shellie Beans with Liquids vs Sunflower Seeds:
Canned Shellie Beans Solids and Liquids have 37.1 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 22.5 times more Copper, 5.3 times more Iron, 21.7 times more Magnesium, 5.1 times more Manganese, 22 times more Phosphorus, 5.9 times more Potassium, 25.2 times more Selenium and 18.5 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 19.5 times more Energy, 270.8 times more Fat, 193.7 times more Saturated Fat, 576.3 times more Omega 6, 3.2 times more Carbohydrate, 4.2 times more Sugars, 2.5 times more Fiber and 11.8 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Canned Shellie Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.