Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Almonds:
Raw Sprouted Pinto Beans have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 6.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Raw Sprouted Pinto Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Almonds:
Raw Sprouted Pinto Beans have 153 times more Sodium and 18.4 times more Water than Almonds.
While Almonds contain 6.3 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 6.2 times more Zinc than Raw Sprouted Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Pinto Beans have 111.3 times more Omega 3 than Almonds.
While Almonds contain 9.3 times more Energy, 55.5 times more Fat, 34.9 times more Saturated Fat, 65.2 times more Omega 6, 1.9 times more Carbohydrate and 4 times more Protein than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.