Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs California Red Kidney Beans:
Raw Sprouted Pinto Beans have 4.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Sprouted Pinto Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Pinto Beans vs California Red Kidney Beans:
Raw Sprouted Pinto Beans have 13.9 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Raw Sprouted Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Pinto Beans have 4 times more Omega 3 and 3.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Energy, 5.2 times more Carbohydrate and 4.6 times more Protein than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.