Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Navel Oranges:
Boiled and Drained Sprouted Navy Beans with Salt have 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 3.4 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Navel Oranges:
Boiled and Drained Sprouted Navy Beans with Salt have 10 times more Copper, 16.2 times more Iron, 10.1 times more Magnesium, 15.4 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 250 times more Sodium and 12.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans with Salt have 1.6 times more Energy, 33.2 times more Omega 3 and 7.8 times more Protein than Raw Navel Oranges.
Both Boiled and Drained Sprouted Navy Beans with Salt and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.