Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Boiled Kidney Beans:
Boiled and Drained Sprouted Navy Beans with Salt have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled and Drained Sprouted Navy Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Boiled Kidney Beans:
Boiled and Drained Sprouted Navy Beans with Salt have 1.8 times more Copper, 2.6 times more Magnesium and 250 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans with Salt have 1.8 times more Omega 3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.