Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Baked White Potatoes:
Raw Sprouted Kidney Beans have 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Raw Sprouted Kidney Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Baked White Potatoes:
Raw Sprouted Kidney Beans have 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 2 times more Phosphorus and 2.9 times more Potassium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Baked Whole White Potatoes have similar amounts of Manganese, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Kidney Beans have 11.3 times more Omega 3 and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy and 5.1 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.