Lets compare vitamin content per 7 ounces of In Pod Fava Beans vs Broccoli:
Raw In Pod Fava Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin A, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 24.1 times more Vitamin C and 2.5 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for In Pod Fava Beans vs Broccoli:
Raw In Pod Fava Beans have 8.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 3.1 times more Selenium and 1.3 times more Sodium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw In Pod Fava Beans have 2.6 times more Energy, 6.4 times more Omega 6, 2.7 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Omega 3 than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.