Comparing Nutrients in 500 calories In Pod Fava BeansVS Broccoli

Weight per 500 calories

In Pod Fava Beans

568g

Broccoli

1471g

In Pod Fava Beans have 2.6 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - In Pod Fava Beans or Broccoli?

Macros Ratio

Protein Fat Carbs

In Pod Fava Beans

29%

65%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

In Pod Fava Beansvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.28%4.15g

Fat

5.6%5.44g

4.15 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

5.24%1.68g

0.67 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.7%0.17g

Omega 3

58%0.93g

0.17 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

4.24%0.72g

1.77 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

75%98g

100 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.3g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.3 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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112%42.6g

Fiber

101%38.2g

42.6 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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80.4%45g

Protein

74%41.5g

45 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

In Pod Fava Beansvs Broccoli

10.7%97μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

97 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

87%1.04mg

Thiamine

0.76 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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127%1.65mg

Vitamin B2

132%1.72mg

Riboflavin

1.65 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%12.8mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

12.8 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.6%1.28mg

Vitamin B5

169%8.43mg

Pantothenic acid

1.28 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B6

198%2.57mg

Pyridoxine

0.59 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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210%841μg

Vitamin B9

232%926μg

Folates and Folic Acid

841 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.4%21mg

Vitamin C

1458%1312mg

Ascorbic acid

21 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

6.6 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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194%232μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

232 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

In Pod Fava Beansvs Broccoli

21%210mg

Calcium

69%691mg

210 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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254%2.3mg

Copper

80%0.72mg

2.3 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

134%10.7mg

8.8 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.6%188mg

Magnesium

73.5%309mg

188 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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163%3.76mg

Manganese

134%3.1mg

3.76 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%733mg

Phosphorus

139%971mg

733 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.5%1886mg

Potassium

137%4647mg

1886 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

67%36.8μg

4.55 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

32.4%485mg

142 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.7%5.7mg

Zinc

55%6.03mg

5.7 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

35.5%1313g

413 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Broccoli:

Raw In Pod Fava Beans have 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Vitamin A, 1.4 times more Vitamin B1, 6.6 times more Vitamin B5, 4.4 times more Vitamin B6, 62.4 times more Vitamin C, 1.7 times more Vitamin E and 6.4 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Raw In Pod Fava Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for In Pod Fava Beans vs Broccoli:

Raw In Pod Fava Beans have 3.2 times more Copper and 1.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 8.1 times more Selenium, 3.4 times more Sodium and 3.2 times more Water than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Broccoli have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw In Pod Fava Beans have 2.5 times more Omega 6 and 2.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Fat, 2.5 times more Saturated Fat and 5.4 times more Omega 3 than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw In Pod Fava Beans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

In Pod Fava BeansVS Grape LeavesBroccoliVS Grape LeavesIn Pod Fava BeansVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories In Pod Fava BeansVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - In Pod Fava Beans or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: