Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Boiled Carrots:
Raw Balsam-pear , Leafy Tips have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 24.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.8 times more Vitamin A and 3.7 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Boiled Carrots:
Raw Balsam-pear , Leafy Tips have 2.8 times more Calcium, 11.8 times more Copper, 6 times more Iron, 8.5 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Balsam-pear , Leafy Tips have 7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.