Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Broccoli:
Raw Balsam-pear , Leafy Tips have 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 9.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Broccoli have similar amounts of Vitamin C per 7 oz.
Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Broccoli:
Raw Balsam-pear , Leafy Tips have 1.8 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium, 3 times more Sodium and 1.4 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Balsam-pear , Leafy Tips have 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Broccoli have similar amounts of Energy per 7 oz.
Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.