Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Canned Kidney Beans:
Boiled and Drained Asparagus with Salt have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 6.4 times more Vitamin C, 75 times more Vitamin E and 12.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Asparagus with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Asparagus with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Canned Kidney Beans:
Boiled and Drained Asparagus with Salt have 1.2 times more Copper, 6.8 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Asparagus with Salt have more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 2.8 times more Omega 3, 3.5 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.