Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Valencia Oranges:
Boiled and Drained Frozen Artichokes have 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.4 times more Vitamin B1 and 9.7 times more Vitamin C than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Frozen Artichokes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Valencia Oranges:
Boiled and Drained Frozen Artichokes have 1.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 11.9 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Artichokes have 3.7 times more Omega 3, 1.8 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Boiled and Drained Frozen Artichokes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.