Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes with Salt vs Baked Red Potatoes:
Boiled Frozen Artichokes, drained with Salt have 3.2 times more Vitamin B2, 4.4 times more Vitamin B9, 2 times more Vitamin E and 4.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes with Salt vs Baked Red Potatoes:
Boiled Frozen Artichokes, drained with Salt have 2.3 times more Calcium, 1.6 times more Manganese and 24.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper and 2.1 times more Potassium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Artichokes, drained with Salt have 3.9 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.