Lets compare vitamin content per 7 ounces of Arrowhead vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Arrowhead.
Both Raw Arrowhead and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Raw Arrowhead as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Arrowhead vs Oil Roasted Sunflower Seeds:
Raw Arrowhead has 1.9 times more Potassium, 7.3 times more Sodium and 47.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 10.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 111.7 times more Selenium and 18.6 times more Zinc than Raw Arrowhead.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 6 times more Energy, 176.9 times more Fat and 3.8 times more Protein than Raw Arrowhead.
Both Raw Arrowhead and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Raw Arrowhead as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.