Lets compare vitamin content per 7 ounces of Arrowhead vs Boiled Broccoli:
Raw Arrowhead has 2.7 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 7.7 times more Vitamin B9 and 59 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Raw Arrowhead as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Arrowhead vs Boiled Broccoli:
Raw Arrowhead has 2.8 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 2.3 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Arrowhead has 2.8 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Raw Arrowhead as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.