Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Baked Red Potatoes:
Boiled and Drained Amaranth Leaves have 139 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Amaranth Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Baked Red Potatoes:
Boiled and Drained Amaranth Leaves have 23.2 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 5 times more Manganese, 1.8 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Boiled and Drained Amaranth Leaves and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 4.1 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Boiled and Drained Amaranth Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.