Comparing Nutrients in 5 ounces Boiled Young Winged BeansVS Young Winged Beans

Macros Ratio

Protein Fat Carbs

Boiled Young Winged Beans

53%

15%

32%

Young Winged Beans

53%

15%

32%

5 oz ▼

Macro Nutrients

Boiled Young Winged Beansvs Young Winged Beans

1.86%54kcal

Energy

2.4%69.5kcal

54 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.94g

Fat

1.27%1.23g

0.94 gvs1.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

1.05%0.34g

0.26 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

2.04%0.033g

0.024 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.04%0.18g

Omega 6

1.37%0.23g

0.18 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.5%4.55g

Carbohydrate

4.7%6.1g

4.55 gvs6.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.53g

Protein

17.6%9.85g

7.53 gvs9.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Young Winged Beansvs Young Winged Beans

0.63%5.67μg

Vitamin A

RAE, retinol activity equivalents

5.67 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

16.5%0.2mg

Thiamine

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B2

11%0.14mg

Riboflavin

0.1 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.78%0.92mg

Vitamin B3

7.97%1.28mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.16%0.058mg

Vitamin B5

1.67%0.084mg

Pantothenic acid

0.058 mgvs0.084 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.94%0.12mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

23.4%94μg

Folates and Folic Acid

49.6 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.4%14mg

Vitamin C

29%26mg

Ascorbic acid

14 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Young Winged Beansvs Young Winged Beans

8.65%86.5mg

Calcium

12%119mg

86.5 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

8.03%0.072mg

0.052 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg

Iron

26.6%2.13mg

1.55 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg

Magnesium

11.5%48mg

42.5 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.74%0.22mg

Manganese

13.4%0.31mg

0.22 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.06%35.4mg

Phosphorus

7.5%52.4mg

35.4 mgvs52.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%388mg

Potassium

9.3%316mg

388 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

3.87%2.13μg

1.56 μgvs2.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.38%5.67mg

5.67 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

5.03%0.55mg

0.4 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

3.33%123g

128 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Young Winged Beans vs Young Winged Beans:

Raw Young Winged Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Young Winged Beans vs Young Winged Beans:

Boiled and Drained Young Winged Beans have 1.2 times more Potassium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Young Winged Beans have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Young Winged Beans contain 1.3 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Young Winged BeansVS Winged Bean LeavesYoung Winged BeansVS Winged Bean Leaves

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Comparing Nutrients in 5 ounces Boiled Young Winged BeansVS Young Winged Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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