Lets compare vitamin content per 5 ounces of Root Wasabi vs Maitake Mushrooms:
Raw Root Wasabi has 4.9 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Maitake Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Root Wasabi as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Root Wasabi vs Maitake Mushrooms:
Raw Root Wasabi has 128 times more Calcium, 3.4 times more Iron, 6.9 times more Magnesium, 6.6 times more Manganese, 2.8 times more Potassium, 17 times more Sodium and 2.2 times more Zinc than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.6 times more Copper and 1.3 times more Water than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Maitake Mushrooms have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Root Wasabi has 3.5 times more Energy, 3.4 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Raw Maitake Mushrooms.
Both Raw Root Wasabi as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.