Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Navel Oranges:
Canned Vegetable Juice Cocktail has 2.9 times more Vitamin A, 1.7 times more Vitamin B3, 6.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Navel Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Navel Oranges:
Canned Vegetable Juice Cocktail has 1.7 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 169 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 2.2 times more Energy, 3.2 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fructose and 4.4 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.