Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Valencia Oranges:
Canned Vegetable Juice Cocktail has 2.9 times more Vitamin A and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Valencia Oranges:
Canned Vegetable Juice Cocktail has 1.8 times more Copper, 3.1 times more Iron, 3.5 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 2.2 times more Energy, 1.3 times more Omega 3, 3.1 times more Carbohydrate and 5 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.