Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
Frozen Turnip Greens, Unprepared have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Frozen Turnip Greens, Unprepared and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
Frozen Turnip Greens, Unprepared have 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.5 times more Copper, 23.1 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned Turnip Greens Solids and Liquids have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Turnip Greens, Unprepared have 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Frozen Turnip Greens, Unprepared and Canned Turnip Greens Solids and Liquids have similar amounts of Omega 3 per 5 oz.
Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.