Comparing Nutrients in 1 kilogram Frozen Turnip GreensVS Canned Turnip Greens with Liquids

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens

36%

10%

54%

Canned Turnip Greens with Liquids

31%

15%

54%

1 kg ▼

Macro Nutrients

Frozen Turnip Greensvs Canned Turnip Greens with Liquids

7.6%220kcal

Energy

4.83%140kcal

220 kcalvs140 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.2%3.1g

Fat

3.1%3g

3.1 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.3%0.73g

Saturated Fat

2.2%0.7g

0.73 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

54.4%0.87g

Omega 3

52.5%0.84g

0.87 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.24%0.38g

Omega 6

2.1%0.36g

0.38 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

28.2%36.7g

Carbohydrate

18.6%24g

36.7 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

65.8%25g

Fiber

44.7%17g

25 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

44%24.7g

Protein

24.3%13.6g

24.7 gvs13.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Turnip Greensvs Canned Turnip Greens with Liquids

343%3090μg

Vitamin A

199%1790μg

RAE, retinol activity equivalents

3090 μgvs1790 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

36.7%0.44mg

Vitamin B1

10%0.12mg

Thiamine

0.44 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

70%0.91mg

Vitamin B2

48.5%0.63mg

Riboflavin

0.91 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24%3.83mg

Vitamin B3

22.6%3.62mg

Niacin, nicotinic acid, niacinamide

3.83 mgvs3.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

28%1.4mg

Vitamin B5

8%0.4mg

Pantothenic acid

1.4 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77%1mg

Vitamin B6

28.5%0.37mg

Pyridoxine

1 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

185%740μg

Vitamin B9

103%410μg

Folates and Folic Acid

740 μgvs410 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

298%268mg

Vitamin C

172%155mg

Ascorbic acid

268 mgvs155 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Turnip Greensvs Canned Turnip Greens with Liquids

118%1180mg

Calcium

118%1180mg

1180 mgvs1180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

63.3%0.57mg

Copper

92%0.83mg

0.57 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

189%15mg

Iron

189%15mg

15 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

64.3%270mg

Magnesium

47.6%200mg

270 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

160%3.7mg

Manganese

120%2.77mg

3.7 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

38.6%270mg

Phosphorus

30%210mg

270 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

54%1840mg

Potassium

41.5%1410mg

1840 mgvs1410 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16.4%9μg

Selenium

12.7%7μg

9 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

8%120mg

Sodium

185%2770mg

120 mgvs2770 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.5%1.7mg

Zinc

21%2.3mg

1.7 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25%929g

Water

25.6%947g

929 gvs947 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Canned Turnip Greens with Liquids:

Frozen Turnip Greens, Unprepared have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Frozen Turnip Greens, Unprepared and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Canned Turnip Greens with Liquids:

Frozen Turnip Greens, Unprepared have 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.5 times more Copper, 23.1 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned Turnip Greens Solids and Liquids have similar amounts of Calcium, Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Turnip Greens, Unprepared have 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Frozen Turnip Greens, Unprepared and Canned Turnip Greens Solids and Liquids have similar amounts of Omega 3 per 1 kg.
Both Frozen Turnip Greens, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Turnip GreensVS Cooked Frozen Turnip GreensCanned Turnip Greens with LiquidsVS Cooked Frozen Turnip Greens

Compare Foods

Comparing Nutrients in 1 kilogram Frozen Turnip GreensVS Canned Turnip Greens with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: