Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Baked White Potatoes:
Frozen Turnip Greens, Unprepared have 309 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Turnip Greens, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Baked White Potatoes:
Frozen Turnip Greens, Unprepared have 11.8 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 1.8 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 2.8 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Baked Whole White Potatoes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Turnip Greens, Unprepared have 5.8 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy and 5.7 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 5 oz.
Both Frozen Turnip Greens, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.