Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Turnip Greens have 22.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B9, 4.8 times more Vitamin E and 185.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 5 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Turnip Greens have 13.8 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Turnip Greens and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Turnip Greens have 1.6 times more Energy, 59.5 times more Omega 3, 1.2 times more Carbohydrate, 4.9 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.