Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Frozen Turnip Greens:
Boiled and Drained Turnip Greens have 1.2 times more Vitamin A, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.3 times more Vitamin B2 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 5 oz.
Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Frozen Turnip Greens:
Boiled and Drained Turnip Greens have 4.4 times more Copper and 2.4 times more Sodium than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.9 times more Iron than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Turnip Greens have 1.4 times more Fiber than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.4 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.