Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Sunflower Seeds:
Canned Turnip Greens no Salt have 99.3 times more Vitamin A, 11.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 5.9 times more Vitamin B2, 23.2 times more Vitamin B3, 5.3 times more Vitamin B5, 33.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.9 times more Vitamin E than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Sunflower Seeds:
Canned Turnip Greens no Salt have 1.5 times more Calcium, 3.2 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.7 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 7.4 times more Manganese, 31.4 times more Phosphorus, 4.6 times more Potassium, 75.7 times more Selenium and 21.7 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Turnip Greens no Salt have 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.7 times more Energy, 171.5 times more Fat, 63.6 times more Saturated Fat, 640.3 times more Omega 6, 7.1 times more Carbohydrate, 6.2 times more Sugars, 6.6 times more Fiber and 15.3 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.