Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Boiled Kidney Beans:
Canned Turnip Greens no Salt have more Vitamin A, 12.9 times more Vitamin C, 49 times more Vitamin E and 34.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Canned Turnip Greens no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Boiled Kidney Beans:
Canned Turnip Greens no Salt have 3.4 times more Calcium, 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 6.7 times more Energy, 2 times more Omega 3, 8.1 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.