Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Navel Oranges:
Frozen Turnip Greens And Turnips, Unprepared have 25.4 times more Vitamin A, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Navel Oranges:
Frozen Turnip Greens And Turnips, Unprepared have 2.7 times more Calcium, 1.3 times more Copper, 12.5 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, more Selenium, 18 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Navel Oranges have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 7.2 times more Omega 3 and 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Energy and 3.7 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.