Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Baked Red Potatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 431 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B9, 1.4 times more Vitamin C, 26.6 times more Vitamin E and 148.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Baked Red Potatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 14.2 times more Calcium, 2.5 times more Iron, 2.3 times more Manganese and 1.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 2.3 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 7.6 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy, 4 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.