Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Turnip Greens And Turnips have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin C, 21.3 times more Vitamin E and 197.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Turnip Greens And Turnips have 9.8 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 2.2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 1.8 times more Potassium and 18.4 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 7.1 times more Omega 3, 5.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 13.1 times more Fat, 14.7 times more Saturated Fat, 5.5 times more Omega 6 and 4.9 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.