Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Roasted Sunflower Seeds:
Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 72.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Roasted Sunflower Seeds:
Sun-dried Tomatoes, Packed In Oil, Drained have 1.8 times more Potassium, 88.7 times more Sodium and 44.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 8.3 times more Phosphorus, 26.4 times more Selenium and 6.8 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 16.5 times more Omega 6, 1.9 times more Fiber and 3.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.