Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Boiled Carrots:
Sun-dried Tomatoes, Packed In Oil, Drained have 2.9 times more Vitamin B1, 8.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Vitamin A than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Boiled Carrots:
Sun-dried Tomatoes, Packed In Oil, Drained have 1.6 times more Calcium, 27.8 times more Copper, 7.9 times more Iron, 8.1 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 6.7 times more Potassium, 4.3 times more Selenium, 4.6 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 6.1 times more Energy, 78.2 times more Fat, 63.1 times more Saturated Fat, 78 times more Omega 3, 22.8 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Fiber and 6.7 times more Protein than Boiled and Drained Carrots.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.