Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Boiled Kidney Beans:
Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 1.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 84.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Boiled Kidney Beans:
Sun-dried Tomatoes, Packed In Oil, Drained have 1.3 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 3.9 times more Potassium, 2.7 times more Selenium and 266 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 1.7 times more Energy, 28.2 times more Fat, 25.9 times more Saturated Fat and 18.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 and 1.7 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.