Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Water Convolvulus:
Boiled and Drained Water Convolvulus contain 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Water Convolvulus:
Raw Ripe Red Tomatoes have 2.8 times more Copper than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 5.4 times more Calcium, 4.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium and 24.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Water Convolvulus have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Water Convolvulus contain 26.3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Water Convolvulus have similar amounts of Carbohydrate per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.