Comparing Nutrients in 5 ounces
TomatoesVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 5 oz ▼
Lets compare vitamin content per 5 ounces of Tomatoes vs Vitasoy USA Azumaya, Silken Tofu:Both Raw Ripe Red Tomatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomatoes vs Vitasoy USA Azumaya, Silken Tofu:- Vitasoy USA Azumaya, Silken Tofu contains 6.6 times more Calcium and 3 times more Iron than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Ripe Red Tomatoes have 6.7 times more Carbohydrate, 13.2 times more Sugars and 6 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 2.4 times more Energy, 12 times more Fat and 5.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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