Comparing Nutrients in 14 ounces
TomatoesVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Tomatoes vs Vitasoy USA Azumaya, Silken Tofu:Both Raw Ripe Red Tomatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Vitasoy USA Azumaya, Silken Tofu:- Vitasoy USA Azumaya, Silken Tofu contains 6.6 times more Calcium and 3 times more Iron than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Ripe Red Tomatoes have 6.7 times more Carbohydrate, 13.2 times more Sugars and 6 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 2.4 times more Energy, 12 times more Fat and 5.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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