Comparing Nutrients in 5 ounces TomatoesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

5 oz ▼

Macro Nutrients

Tomatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0.88%25.5kcal

Energy

28.5%826kcal

25.5 kcalvs826 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

63.6%61.7g

0.28 gvs61.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

30.2%9.67g

0.04 gvs9.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

75.6%1.2g

0.004 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

186%31.7g

0.11 gvs31.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.24%5.5g

Carbohydrate

49%64g

5.5 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.14%3.73g

Sugars

0.9%0.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvs0.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.68%1.94g

Fructose

0.14%0.099g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.94 gvs0.099 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.77g

Glucose

%0.099g

1.77 gvs0.099 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.44g

0 gvs0.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

30.2%11.5g

1.7 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

18.5%10.3g

1.25 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

6.6%59.5μg

Vitamin A

1.26%11.3μg

RAE, retinol activity equivalents

59.5 μgvs11.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

16%0.19mg

Thiamine

0.052 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.027 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.26%0.84mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.52%0.13mg

Vitamin B5

6.52%0.33mg

Pantothenic acid

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.72%0.11mg

Vitamin B6

12%0.15mg

Pyridoxine

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.66μg

Vitamin B7

Biotin

0.66 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

21.3 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg

Vitamin C

0.47%0.43mg

Ascorbic acid

19.4 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.1%0.77mg

Vitamin E

23%3.44mg

Tocopherols and Tocotrienols

0.77 mgvs3.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.33%11μg

Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

11 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

1.4%14mg

Calcium

0.57%5.67mg

14 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.3%0.084mg

Copper

25.5%0.23mg

0.084 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.082%3.26μg

Fluoride

0.22%8.93μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.26 μgvs8.93 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg

Iron

35%2.8mg

0.38 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

26.7%112mg

15.6 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.03%0.16mg

Manganese

38.8%0.89mg

0.16 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

40.3%282mg

34 mgvs282 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

7.6%258mg

336 mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.67%3.1μg

0 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

86%1288mg

7.1 mgvs1288 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

40%4.4mg

0.24 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.62%134g

Water

0.046%1.7g

134 gvs1.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, 45.7 times more Vitamin C and 1.9 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Raw Ripe Red Tomatoes have 2.5 times more Calcium, 1.3 times more Potassium and 78.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.7 times more Copper, 7.3 times more Iron, 7.2 times more Magnesium, 5.5 times more Manganese, 8.3 times more Phosphorus, more Selenium, 181.8 times more Sodium and 18.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Ripe Red Tomatoes have 5.7 times more Sugars and 19.6 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 32.4 times more Energy, 217.8 times more Fat, 243.6 times more Saturated Fat, 284.3 times more Omega 3, 279.2 times more Omega 6, 11.6 times more Carbohydrate, 6.8 times more Fiber and 8.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

TomatoesVS Cooked Ripe Red TomatoesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Cooked Ripe Red TomatoesTomatoesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 5 ounces TomatoesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: